Welcome!
Because you deserve the very best quality of life, Personal Training is the key to optimal physical success. Chris’ personal training services go beyond traditional personal training. Your first step is to make the mental commitment to improve your body. Then Chris will become your personal fitness coach to help you make positive physical change. It starts by completing the comprehensive assessment forms that are conveniently sent to you online. The information that will be gathered includes your medical and health history, exercise history, eating log, lifestyle activity, goals, exercise preferences and more. Chris will then evaluate your information and prepare for your first consultation together.
The initial consultation will be 90 minutes and consists of discussing your personalized success plan, assessing your fitness level and an introductory exercise session. You will receive helpful information on eating habits and life style changes that will greatly improve your health and well being. You will leave this session motivated and excited about taking the first steps to improve your body and health.
The personalized exercise sessions are based on an hour or a half hour and consist of a warm up, strength and or cardiovascular conditioning and stretching. Each session will be customized based upon your abilities and goals. Sessions are progressive to keep your body steadily improving, steer you clear of a plateau and completely avoid injury, bringing you to a high level of health and performance.
Two individuals have the option of sharing an hour session and each will get a full body workout gaining the same benefits of a one on one session. Single sessions are one time only with no commitment for future sessions. A series of sessions reoccur on some regular basis which can be as little as once per month or as often as three times per week. Committing to a series offers a reduced rate per session.
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